Is it Better to Eat a Lot in the Morning Or at Night?
Studies have shown that people with GERD are more likely to gain weight if they eat more at night. Another study found that eating a protein shake 30 minutes before bedtime helped muscles grow. Many people believe that nighttime meals are more beneficial to their body’s metabolism and weight. Kelly C. Allison, associate professor of psychology and director at the Center for Weight and Eating Disorders, supports this theory.
GERD can cause weight gain by eating before bed
Many people believe that GERD can cause weight gain by eating spicy foods and fatty foods before bed. Although they may be right, it is not always true. Instead of eating fatty foods, you should eat whole grains and fresh produce, which are low in fat. You can also reduce your intake of processed and fried food to help with GERD symptoms.
Acid reflux can be aggravated by acidic and spicy foods
People who suffer from acid reflux often blame the food they eat for their discomfort. This is often false. Acidic and spicy foods can cause acid reflux symptoms depending on the person’s stomach acid levels. Although it is not always possible for these foods to be completely eliminated, they can be avoided whenever possible. Here are some tips to avoid reflux.
A protein shake 30 minutes before you go to bed can help your muscles grow.
It is well-known protein plays a crucial role in muscle recovery and growth. When consumed before bed, protein helps the body build lean muscle mass and increases its strength and stamina during resistance training. Research shows that consuming a protein shake before bed can also help people control nighttime snacking since it takes up more space in the stomach than other types of food. These are the reasons why you may be able to build muscle by having a protein drink before bed.
Sleep deprivation impairs decision-making
The effects of sleep deprivation on decision-making are numerous and varied, but one thing is clear: it inhibits the ability to make accurate decisions, particularly in situations involving uncertainty, imperfect information, and fast-paced environments. In fact, it may even have disastrous consequences for emergency responders. According to one study, sleep deprived people have a reduced ability to react to feedback. This is crucial in a crisis situation that could be life-or-death. WSU researchers randomly divided 26 healthy volunteers in two groups to determine if sleep deprivation had an impact on decision-making. One group was exposed to five consecutive nights sleep deprivation, while another group was not.
Time-restricted eating improves blood pressure
In humans, circadian rhythms and the timing of food intake have significant effects on the physiological responses to food. A recent study suggests that time-restricted eating is one of the most effective interventions to help maintain synchronized circadian rhythms. Studies have shown that eating at specific times during the day improves blood pressure, as well as neurovascular control. This intervention has its limitations.